Weigh In record (no journal entry) for 11 June 2021
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82.5 kg
Lost so far: 4.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 42.52g | Prot: 56.96g | Carbs: 167.39g.
Breakfast: Tea with Milk and Sugar, Greek Muffin Omelets. Elevenses: Dannon Light & Fit Yogurt - Strawberry (Container). Lunch: Land O'Lakes Light Butter with Canola Oil, Good & Gather Organic Strawberry Fruit Spread, Thomas' Light Multi-Grain English Muffin, Trader Joe's Chicken Shu Mai. Tea: Grapes. Dinner: Fusia Chicken Lo Mein. Snacks/Other: Kind Kind Minis Caramel, Almond and Sea Salt , Skippy Creamy Peanut Butter, Honeycrisp Apples. more...
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Losing 3.2 kg a Week
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WarmBajanBreeze's Weight History
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