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Esmaackgzzz
Journal
11 Jun 21
Esmaackgzzz's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
71.9 kg
Lost so far:
4 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
624 kcal
Fat: 25.50g | Prot: 38.35g | Carbs: 68.70g.
Breakfast:
Muz, Kayısı, Salatalık (Soyulmuş), Domatesler.
Dinner:
Ev Yapımı Yoğurt, Mantarlı Tavuk Sote.
Snacks/Other:
Ceviz, Kayısı, Şekersiz Türk Kahvesi.
more...
2160 kcal
Exercise:
Hiking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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Esmaackgzzz's Weight History
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