Weigh In record (no journal entry) for 11 June 2021
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64.4 kg
Lost so far: 10 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 37.64g | Prot: 148.44g | Carbs: 91.89g.
Breakfast: Scitec Nutrition L-Glutamina, Nespresso Café Expresso, Prozis Creatina, Zumub 100% Whey Concentrate Chocolate, Pingo Doce Aveia Proteica. Lunch: Nestlé Lindahls Protein Pudding Baunilha, Continente Lombos de Pescada, Batatas Fritas Caseiras. Dinner: Alesto Pevides de Abóbora , Nestlé Lindahls Protein Pudding Baunilha, Zumub 100% Whey Concentrate Chocolate , Lidl Flocos de Aveia. Snacks/Other: Myprotein The Carb Crusher. more...
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Losing 1.8 kg a Week
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