erickherwindo's Journal, 11 Jun 21

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Weigh In record (no journal entry) for 11 June 2021

67.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2021:

1766 kcal

Fat: 60.42g | Prot: 80.14g | Carbs: 222.30g. Breakfast: Telur Rebus, Rempeyek, Nasi Pecel. Lunch: Tahu Goreng, Ayam Rica-Rica, Nasi Putih. Dinner: Soto Ayam, Nasi Putih. Snacks/Other: Chicken Nugget, Roti Goreng. more...

2144 kcal

Exercise: Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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erickherwindo's Journal, 11 Jun 21

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erickherwindo's Weight History