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Mann3210
Journal
11 Jun 21
Mann3210's Journal, 11 Jun 21
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Weigh In record (no journal entry) for 11 June 2021
112.9 kg
Lost so far:
20.5 kg
.
Still to go:
19.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2021:
8 kcal
Fat: 0.20g | Prot: 1.12g | Carbs: 0.27g.
Breakfast:
Normaler Kaffee, Kaffee (Gemahlen), Kaffee.
Lunch:
Kaffee.
more...
78 kcal
Exercise:
Stretching (yoga) - 15 minutes, Samsung Health - 23 hours and 45 minutes.
more...
Losing 1.0 kg a Week
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Mann3210's Weight History
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