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tadi baru nginput makanan yang penul lemak, barusan nimbang BB ehk kok turun 😭😳, ngk nyangka IHK wkwk😅🤣
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65 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 59.65g | Prot: 53.61g | Carbs: 185.02g.
Breakfast: Bakwan, Chuba Stik Stik Balado, Bubur Kacang Hijau. Lunch: Bakso Ayam, Bakso Ayam. Snacks/Other: Cap Cay Kuah, Nasi Putih, Pepaya. more...
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Losing 1.9 kg a Week
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