Weigh In record (no journal entry) for 11 June 2021
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99 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 63.17g | Prot: 97.18g | Carbs: 261.21g.
Breakfast: Kerupuk Putih, Telur Dadar, Quaker Oat. Lunch: Ayam Kecap, Tempe Orek, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Mie Telur (Ditambah, Masak), Nasi Putih, Tempe Orek, Ayam Kecap. Snacks/Other: Pisang Kepok Rebus. more...
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Losing 0.3 kg a Week
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aldianmanuputty's Weight History
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