Weigh In record (no journal entry) for 11 June 2021
|
88.4 kg
Lost so far: 20.1 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 32.15g | Prot: 180.11g | Carbs: 63.26g.
Breakfast: Egg White Omelet, Coffee, Blanched Almonds, Ultimate Nutrition Whey Protein. Lunch: Vegetable Curry, Cucumber Salad with Creamy Dressing, Roti. Dinner: Tandoori Chicken, Cucumber (Peeled). Snacks/Other: Watermelon, Ultimate Nutrition Whey Protein. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahul sabnis's Weight History
|