Weigh In record (no journal entry) for 11 June 2021
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52.2 kg
Lost so far: 10.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 25.05g | Prot: 39.55g | Carbs: 123.86g.
Breakfast: Jeruk. Lunch: Minyak Wijen, Kecap Asin (Kedelai), Nasi Putih (Butir-Pendek, Dimasak), Sawi Putih, Uleg Sambal Pedas, Telur, Sawi Hijau, Salmon Masak. Dinner: Quaker Quick Cooking Oatmeal, Biskuit Tawar atau dengan Mentega (Rendah Lemak), Uleg Sambal Pedas, Energen Kacang Hijau, Sup Miso. more...
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1507 kcal
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Exercise:
aerobic workaut - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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elinacintakamu's Weight History
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