Weigh In record (no journal entry) for 10 June 2021
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135.8 kg
Lost so far: 6.2 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 57.36g | Prot: 144.33g | Carbs: 202.12g.
Breakfast: Quatá Ricota Fresca, Café com Leite Integral, Carne do Peito de Frango, Ovo. Lunch: Alface, Tomates, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Fresca), Ovo, Carne do Peito de Frango. Dinner: Mexerica, Maçãs Gala, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Banana Nanica. Snacks/Other: Batata Doce, Banana Nanica. more...
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Losing 1.2 kg a Week
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Beto Garrido's Weight History
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