Weigh In record (no journal entry) for 10 June 2021
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103.8 kg
Lost so far: 18.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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3120 kcal
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Fat: 85.11g | Prot: 155.78g | Carbs: 359.34g.
Breakfast: Fini Marshmellow Camping, Mother Sport Protein Doce de Leite, Linea Geleia de Amora Zero, Polenghi Frescatino Light, Visconti Pão de Forma Integral, Ovo Mexido, Quaker Farelo de Aveia, Melão. Lunch: Sabores Light Bife à Rolê, Lentilhas Cozidas, Camil Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Heineken Cerveja Heineken (355ml), Pizza de Queijo com Vegetais. Snacks/Other: Vinho Cabernet Sauvignon, Qualitá Suspiro, Snackout Doce de Banana com Ameixa, Camil Biscoito de Arroz Integral com Chia e Linhaça, Sardela, Pão Italiano, Nutrify Cleanpro Bar Baunilha com Nibs, Vigor Grego Zero Morango. more...
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1102 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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steady weight
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Gustavo Souza's Weight History
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