Weigh In record (no journal entry) for 10 June 2021
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 31.87g | Prot: 36.54g | Carbs: 131.69g.
Breakfast: Indomie Rasa Soto Mie, Melon, Indomaret Pisang Ambon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Telur Dadar, Nasi Putih. Dinner: Telur Dadar, Tempe Orek, Nasi Putih. more...
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steady weight
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kindibharata's Weight History
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