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1163 kcal
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Fat: 56.35g | Prot: 36.62g | Carbs: 138.36g.
Breakfast: Kuru Kavrulmuş Badem (Tuz İlave Edilmiş), Simbat Çıtır Leblebi, Kaymak, Mis Tam Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Yoğurt, Ananas. Dinner: Tereyağı, Ceviz, Yoğurt, Pişmiş Kabak. Snacks/Other: Kurabiye, Mis Light Süt . more...
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2126 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Hiking - 45 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 5 hours. more...
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selimeırmak's Weight History
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