Weigh In record (no journal entry) for 09 June 2021
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93.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 96.33g | Prot: 83.56g | Carbs: 10.24g.
Lunch: La Vita Rúcula, Santa Amália Queijo Parmesão Ralado, Azeitonas Verdes, Sardinhas em Óleo (Enlatado). Dinner: Manteiga (com Sal), Alface, Ovo Frito sem Gordura, Santa Amália Queijo Parmesão Ralado, Perdigão Linguiça Mista Churrasco. Snacks/Other: Sal Marinho, Limão. more...
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2690 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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TheSeeker's Weight History
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