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Colación: Barra de proteina casera y batido proteico.
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1901 kcal
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Fat: 60.12g | Prot: 154.19g | Carbs: 185.83g.
Breakfast: Café, Kellogg's Granola Integral, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada Protein, 3 Arroyos Avena Instantánea. Lunch: Salmón al Horno o a la Parrilla, Huevo Duro, Rabas, San Agustín Mostachol Integral . Dinner: Savora Savora, Tomates, Lechuga de Hoja Verde, Huevo Duro, La Paulina Queso Port Salut Light, La Serenísima Leche Descremada Protein, Huevo, Morixe Avena Instantánea . Snacks/Other: Mani King Pasta de Maní, Uvas Pasas (sin Semillas), La Serenísima Leche Descremada Protein, Huevo, 3 Arroyos Avena Instantánea, ENA Whey Protein (30g), Ultra Tech Barra de Proteína. more...
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1904 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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