Weigh In record (no journal entry) for 10 June 2021
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109.8 kg
Lost so far: 16.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 84.65g | Prot: 145.10g | Carbs: 178.57g.
Breakfast: Çay (Demlenmiş), Starbucks Caffè Americano (Tall), Eti Çikolata Kaplı Lifli Bisküvi, Polonez Fit Yaşam Hindi Jambon, Eti Form Limon Lifli Kepekli. Lunch: Starbucks Caffè Americano (Tall), Soda, Limon Suyu, Starbucks Caffè Americano (Tall), Eti Form Kepekli Bisküvi , Polonez Hindi Füme Eti. Dinner: Tavuk Budu, Tavuk Budu, Mercimek Çorbası, Ceviz, Danone Activia Probiyotik Shot. more...
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3943 kcal
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Exercise:
Cardio - 40 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yaglicalim's Weight History
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