Weigh In record (no journal entry) for 13 May 2014
|
73.5 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2493 kcal
|
Fat: 126.06g | Prot: 206.08g | Carbs: 145.74g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Mamão Papaia, Integralmedica Glutamina, Naturovos Albumina, Salute Smoothie Light, Sementes de Linhaça. Lunch: Azeite de Oliva Extra-Virgem, Queijo Branco, Tomates, Alface, Almeirão, Frango Grelhado (Pele Não Consumida), Batata Doce. Dinner: Ovo Cozido, Alface, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Almeirão. Snacks/Other: Café, Parmalat Leite UHT Integral, Pão de banana com geleia de maçã 8/5/14. more...
|
|
2258 kcal
|
Exercise:
Bicycling (fast) - 24/kph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gxKelvin's Weight History
|