Weigh In record (no journal entry) for 10 June 2021
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81.6 kg
Lost so far: 1.4 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 64.53g | Prot: 59.46g | Carbs: 154.42g.
Lunch: Heinz Baked Beans, Harry Ramsden's Fish and Chips . Dinner: Maryland Choc Chip Cookies, Anchor Butter, Sun-Pat Smooth Peanut Butter, Warburtons Medium Sliced White Bread. Snacks/Other: Tunnock's Tea Cakes. more...
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Losing 1.6 kg a Week
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Steelydan72's Weight History
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