Weigh In record (no journal entry) for 10 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3176 kcal
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Fat: 69.47g | Prot: 214.12g | Carbs: 404.40g.
Breakfast: Caffè Zuccherato, Vivi Verde Coop Marmellata di Fichi, Pan Bauletto ai Cereali e Soia Enrico, Mulino Bianco Gran Bauletto Rustico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Fage Yogurt Greco Total 0% , Banana Enrico, Myprotein Omega 3. Lunch: Mulino Bianco Pagnottelle Integrali, Milbona Skyrella, Conad Tartare Bovino. Dinner: Pizza al Prosciutto. more...
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steady weight
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EnricoRuvo's Weight History
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