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さくな
Journal
10 Jun 21
さくな's Journal, 10 Jun 21
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32.6 午後二時半
62.5 kg
Lost so far:
2.8 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2021:
1400 kcal
Fat: 51.96g | Prot: 85.81g | Carbs: 150.41g.
Breakfast:
セブンプレミアム ところてん, ミツカン 納豆たまご醤油たれ.
Lunch:
スイカ.
Dinner:
味噌汁, サラダ, 松屋 牛めしの具, 雑穀米.
Snacks/Other:
三幸製菓 三幸の柿の種, ビーレジェンド プロテイン(ベリベリベリー風味), ビーレジェンド プロテイン(ベリベリベリー風味), カルビー ポテトチップス うすしお味 (60g).
more...
1553 kcal
Exercise:
Running (jogging) - 8/kph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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さくな's Weight History
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