Weigh In record (no journal entry) for 13 May 2014
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58 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 30.75g | Prot: 108.45g | Carbs: 175.94g.
Breakfast: Woolworths Biltong, Huletts Brown Sugar, 2% Fat Milk (Semi-Skimmed Milk), Coffee with Milk, Kellogg's All Bran Flakes. Lunch: Kauai Strawberry Stinger Smoothie, Woolworths Slimmers Choice Sour Cream & Black Pepper Potato Pop Crisps, Woolworths Vanilla Flavoured Chocolate Chip Yoghurt. Dinner: Mushrooms, Penne, Carrots, Venison/Deer, Pita Bread, Fruit Salad. more...
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1535 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Noushi87's Weight History
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