Weigh In record (no journal entry) for 13 May 2014
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86.1 kg
Lost so far: 73.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 34.32g | Prot: 125.25g | Carbs: 207.86g.
Breakfast: Sadia Margarina Qualy Light, Baldini Pão Integral Uva Passa, Mamão, Quaker Farelo de Aveia, Arma Zen Farinha de Linhaça Marrom. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Beterrabas, Alface. Dinner: Optimum Nutrition Whey Protein, Baldini Pão Integral Uva Passa, Qualy Qualy Light, Baldini Pão Integral Uva Passa. Snacks/Other: Yoki Milho para Pipoca, Halls Bala, Maçã. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (slow) - 18/kph - 40 minutes, Standing - 4 hours and 30 minutes, Sitting - 8 hours, Resting - 2 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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Mario Bola's Weight History
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