Weigh In record (no journal entry) for 13 May 2014
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50.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 67.42g | Prot: 74.79g | Carbs: 194.82g.
Breakfast: President Manteiga com Sal, Bauducco Torrada Multi Grãos, Café Espresso com Leite, Magro (sem Gordura). Lunch: Ferrero Ferrero Rocher, Forno de Minas Folhado de Frango, Rúcula, Tomates Vermelhos, Alcaparras, Brócolis, Alface, Berinjela Cozida. Dinner: Vigor Iogurte Grego Vigor Jabuticaba, Toblerone Toblerone Mini, Sanavita Colágeno Hidrolisado, Nestlé Iogurte Grego Light, Bauducco Torrada Integral. Snacks/Other: MHP Pudding Fit & Lean, Ferrero Ferrero Rocher, Bauducco Torrada Multi Grãos, Uvas, Castanhas-do-Pará, Molico Leite Desnatado, Banana-Maçã, Mamão Papaia, Nozes de Nogueira, Morangos, Marilan Magic Toast Integral, Nestlé Iogurte Ninho Fruti. more...
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2079 kcal
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Exercise:
Desk Work - 3 hours, Housework - 4 hours, Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Sophia Prince's Weight History
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