Weigh In record (no journal entry) for 10 June 2021
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58 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 48.29g | Prot: 85.12g | Carbs: 59.46g.
Breakfast: Tumis Kangkung, Sambal Goreng, Putih Telur Matang, Nasi Putih. Lunch: Tumis Kangkung, Ikan Tongkol, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Emping Melinjo. more...
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Losing 3.5 kg a Week
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avrillya's Weight History
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