Weigh In record (no journal entry) for 10 June 2021
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50 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 52.69g | Prot: 47.23g | Carbs: 237.36g.
Breakfast: Semangka, Mariza Selai Srikaya, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: Ceker, Cilok, Batagor Batagor. Dinner: TPS Food Mie Kremezz, Sawi Dimasak (dari Segar), Tempe Goreng, Tempe Goreng Tepung, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Good Day Coolin' Coffee, Maicih Basreng, L'Agie Peanut Pie , Jambu Air, Mangga, Tempe Goreng, Tempe Goreng Tepung, Cheetos Puffs Cheddar Cheese. more...
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Losing 1.2 kg a Week
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