Weigh In record (no journal entry) for 09 June 2021
|
64.9 kg
Lost so far: 9.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 54.67g | Prot: 159.56g | Carbs: 128.57g.
Breakfast: Prozis Creatina, Zumub 100% Whey Concentrate Chocolate , Zumub Oat Flour Custard. Lunch: Chocolate, Damascos ou Alperces, Ehrmann High Protein Columbian Coffee Pudding. Dinner: Ehrmann High Protein Columbian Coffee Pudding, Alesto Pevides de Abóbora , Azeitonas Pretas, Dulano Presunto Serrano, Limiano Queijo Fatiado -50% Gordura, Alface de Folha Verde, Arroz Integral (Médio, Cozido). Snacks/Other: Lidl Barra Proteína Baunilha, Damascos ou Alperces, Lidl Barrinha Proteína Morango & Chocolate. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|