Weigh In record (no journal entry) for 09 June 2021
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69 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 59.45g | Prot: 149.98g | Carbs: 79.19g.
Breakfast: Superbom Mel, Danone YoPRO 17G High Protein Natural, Panco Pão 100% Integral Zero, Evolution Nutrition Creatina, Evolution Nutrition Whey Protein Isolada Hidrolisada, Nestlé Iogurte Natural Integral, Ovo Mexido. Lunch: Yoki Milho de Pipoca Premium. Snacks/Other: Atum em Água (Enlatado), Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados. more...
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2236 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Washing Dishes - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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fabiana.maria's Weight History
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