Weigh In record (no journal entry) for 09 June 2021
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63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 54.21g | Prot: 83.34g | Carbs: 84.72g.
Breakfast: Sambal Goreng, Tahu Kukus, Telur Rebus. Lunch: Sambal Goreng, Soto Ayam. Dinner: Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Greenfields Yogurt Plain No Sugar, Apel, Good Day Cappuccino. more...
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Gaining 0.1 kg a Week
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Lizia_fn's Weight History
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