Weigh In record (no journal entry) for 09 June 2021
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55.5 kg
Lost so far: 19.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.17g | Prot: 84.58g | Carbs: 137.26g.
Breakfast: Raisins, Bokomo Traditional Oats, Coffee with Milk, Nutritech Premium Whey Protein, Woolworths Full Cream Plain Yoghurt, Apples. Lunch: Beef Steak, Baked broccoli and cauliflower. Dinner: Woolworths Full Cream Smooth Creamed Cottage Cheese, Fish Fingers, SPAR White Wrap. Snacks/Other: Real Foods Corn Thins, Nestle Rolo, Raisins (Seedless) , Dry Roasted Unsalted Peanuts, Naartjie. more...
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Gaining 0.1 kg a Week
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AileenTF's Weight History
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