Weigh In record (no journal entry) for 08 June 2021
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43.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 29.62g | Prot: 82.67g | Carbs: 84.86g.
Breakfast: Muscle Pharm Combat Powder - Chocolate Milk, Costco Baugette, Raspberries, Blackberries, Strawberries, Almonds, Egg, Babybel Light, Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Blueberries. Lunch: Golden Island Korean BBQ Pork Jerky, Green Snap Beans , 7-11 玉米筍, 卜蜂 去骨雞腿肉, 全聯 即食珍珠, 福記 綠豆湯, 黑丸 嫩仙草, 全聯 珍珠芭樂. Dinner: Welch's Juice Ice Bars, Babybel Light. more...
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Losing 0.7 kg a Week
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Grace970135's Weight History
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