Weigh In record (no journal entry) for 09 June 2021
|
70.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1652 kcal
|
Fat: 75.40g | Prot: 65.04g | Carbs: 177.63g.
Lunch: Mars Mars (45g), Cola (mit Koffein), Ja! Schmand, Höll Käsewürstchen, Milbona Naturjoghurt 1,5%, Zucchini. Dinner: Kellogg's Toppas, Fleischkäse, Aldi Kochschinken, Aldi Sandwichtoast Weizen, Ja! Haferflocken, Mayonnaise. Snacks/Other: Äpfel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|