Weigh In record (no journal entry) for 09 June 2021
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78.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 60.35g | Prot: 152.76g | Carbs: 133.48g.
Dinner: Herkuless Miežu Pārslas, Sautēta Liellopa Gaļa, Rimi Siers 10%, Balticovo Olas, Rimi Siers 10%, Rimi Marinēti Gurķi, Rimi Greatlife Fat Free Greek Yoghurt, Soy Sauce, Chicken Fillet, Dobele Kartupeļu Biezputra . Snacks/Other: Albano Grappesed Oil, Almond Milk, Golden Delicious Apples. more...
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Gaining 2.8 kg a Week
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Kreizy1994's Weight History
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