Weigh In record (no journal entry) for 09 June 2021
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82.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 37.34g | Prot: 58.90g | Carbs: 86.13g.
Breakfast: Zentis Aprikose 50% Weniger Zucker, Gekochtes Ei, Burger Knäcke Knäckebrot Urtyp. Lunch: Lidl Hänchenschnitzel , Gemischter Salat. Dinner: Gemischter Salat, Lidl Hänchenschnitzel , Gut & Günstig Kräuter Quark 40%, Almtaler Mondseer. Snacks/Other: Aldi Spaghetti Eis . more...
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steady weight
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Gaenseliese's Weight History
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