Weigh In record (no journal entry) for 09 June 2021
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64.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 26.47g | Prot: 32.64g | Carbs: 142.03g.
Breakfast: Lontong Sayur, Sushi with Vegetables rolled in Seaweed, Apples (Without Skin). Lunch: Sushi with Vegetables rolled in Seaweed, Cos or Romaine Lettuce, Chicken (Breaded and Fried). Dinner: Chicken Rendang. Snacks/Other: Grapes. more...
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Losing 9.1 kg a Week
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karolsam16's Weight History
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