Weigh In record (no journal entry) for 09 June 2021
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80 kg
Lost so far: 11.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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537 kcal
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Fat: 27.05g | Prot: 37.42g | Carbs: 32.35g.
Breakfast: Кофе, Простоквашино Сливки 10%, O'Zera Шоколад Горький , Newa Nutrition Кекс Шоколадный. Lunch: O'Zera Шоколад Горький , Простоквашино Сливки 10%, Кофе, Минтай Жареный, Рис Вареный. Dinner: O'Zera Шоколад Горький . more...
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Gaining 3.9 kg a Week
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anastasi11996's Weight History
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