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페라시
Journal
02 Jun 21
페라시's Journal, 02 Jun 21
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오전 06:49
여우티 1L + a
57.3 kg
Lost so far:
0.4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
377 kcal
Fat: 6.29g | Prot: 48.64g | Carbs: 46.45g.
Breakfast:
뉴트리원 콜라겐구미.
Lunch:
잇메이트 닭가슴살 스테이크 고추맛.
Dinner:
잇메이트 닭가슴살 스테이크 고추맛.
Snacks/Other:
닥터리브 곤약젤리 스위트머스캣.
more...
126 kcal
Exercise:
Dance (fast step, aerobic) - 21 minutes, Apple Health - 23 hours and 39 minutes.
more...
Losing 2.8 kg a Week
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페라시's Weight History
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