Weigh In record (no journal entry) for 08 June 2021
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 72.08g | Prot: 97.71g | Carbs: 133.29g.
Breakfast: Cafezinho, Omelete ou Ovos Mexidos. Lunch: Carne de Panela, Suco de Maracujá, Couve-Flor Cozida (de Couve-Flor Fresca), Mandioca Frita, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Grão-de-Bico Seco Cozido. Snacks/Other: Ceratti Mortadela, Padaria Pão Francês, Cafezinho, Molico Iogurte Light. more...
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Losing 0.2 kg a Week
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marques ka's Weight History
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