Weigh In record (no journal entry) for 12 May 2014
|
71 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2301 kcal
|
Fat: 96.28g | Prot: 131.13g | Carbs: 183.84g.
Breakfast: Kiwi Fruit, Chocoarroz, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables, Coca-Cola Light, Chicken Breast (Skin Not Eaten). Dinner: Salchichas, Pickled Eggplant, Pan Lacteado, Cheddar Cheese, Peanuts, Beer. more...
|
|
2251 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|