21mari's Journal, 08 Jun 21

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Weigh In record (no journal entry) for 08 June 2021

96.8 kg Lost so far: 8.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1130 kcal

Fat: 55.94g | Prot: 61.04g | Carbs: 103.20g. Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Ovo, Café com Leite Integral, Banana Frita. Lunch: Laranja Lima, Filé de Frango Grelhado, Sopa de Legumes. Dinner: Abacate. Snacks/Other: Panco Água e Sal. more...

2571 kcal

Exercise: Aerobics - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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21mari's Weight History

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21mari's Journal, 08 Jun 21

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21mari's Weight History