yeoyurim's Journal, 08 Jun 21

Weigh In record (no journal entry) for 08 June 2021

68.5 kg Lost so far: 8.6 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2021:

1084 kcal

Fat: 32.80g | Prot: 22.20g | Carbs: 172.50g. Breakfast: 메가커피 아메리카노. Lunch: 김밥천국 김밥, 농심 신라면. Snacks/Other: 해태 탱크보이. more...

1944 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

yeoyurim's Weight History