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marinuri
Journal
12 May 14
marinuri's Journal, 12 May 14
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Weigh In record (no journal entry) for 12 May 2014
69.5 kg
Lost so far:
1.5 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2014:
1012 kcal
Fat: 36.15g | Prot: 90.09g | Carbs: 78.61g.
Breakfast:
Siken Desayuno de Cacao, Nescafé Classic, DIA Bebida de Soja.
Lunch:
Merluza al Horno o a la Parrilla.
Dinner:
Verdifresh 3 Vegetales para Vapor, Siken Tortilla Queso.
Snacks/Other:
Nescafé Classic, Siken Barrita de Chocolate, Ñaming Sandwich Vegetal, Café Espresso.
more...
1875 kcal
Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours.
more...
Losing 0.9 kg a Week
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marinuri's Weight History
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