Weigh In record (no journal entry) for 11 May 2014
|
96.2 kg
Lost so far: 26.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
|
|
2147 kcal
|
Fat: 69.75g | Prot: 83.35g | Carbs: 303.55g.
Breakfast: Egg, Bananas, Fuji Apples, Presidents Choice Extra Dark Chocolate, Oatmeal with Fruit. Lunch: Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Baked or Broiled Trout, Penne. Snacks/Other: Presidents Choice Extra Dark, Bananas, Presidents Choice 0% Greek Yogurt Vanila, Raisins (Seedless), Gala Apples, Gala Apples, Second Cup Date Square, Lindt Excellence. more...
|
|
5247 kcal
|
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 1 hour, Bicycling (fast) - 24/kph - 2 hours and 23 minutes, Desk Work - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|