Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Salma 2015
Journal
08 Jun 21
Salma 2015's Journal, 08 Jun 21
Salma 2015's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 June 2021
62 kg
Lost so far:
13 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2021:
1069 kcal
Fat: 52.14g | Prot: 92.71g | Carbs: 71.60g.
Dinner:
Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Susu Kedelai.
Snacks/Other:
Tahu Goreng, Pepaya, Nanas.
more...
2080 kcal
Exercise:
jalan kaki pagi - 20 minutes, zumba - 40 minutes, Sleeping - 6 hours, Resting - 16 hours, jalan kaki - 1 hour.
more...
Losing 0.7 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Salma 2015's Weight History
View Complete History