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rschafer1970
Journal
07 Jun 21
rschafer1970's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
61.1 kg
Lost so far:
8.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1441 kcal
Fat: 51.88g | Prot: 52.36g | Carbs: 195.35g.
Breakfast:
Kraft Cool Whip, Blueberries, Liberte Greek Yogurt - Lemon.
Dinner:
President's Choice Swiss Cheese, Buddig Beef Pastrami, Sushi Shop California Classic Maki Roll .
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream, Snack Factory Pretzel Crisps, Dare Breaktime Coconut Cookies.
more...
1502 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 16 hours.
more...
Losing 0.2 kg a Week
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rschafer1970's Weight History
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