Weigh In record (no journal entry) for 07 June 2021
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108.1 kg
Lost so far: 0.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 40.05g | Prot: 63.63g | Carbs: 142.51g.
Breakfast: Café, Ovo Cozido. Lunch: Margarina, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral, Margarina, Pão Caseiro, Laranjas, Quaker Aveia em Flocos Finos, Banana Nanica. more...
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Gaining 0.2 kg a Week
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edirfranqueira's Weight History
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