Weigh In record (no journal entry) for 07 June 2021
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2036 kcal
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Fat: 91.18g | Prot: 124.42g | Carbs: 186.71g.
Lunch: Sütaş Ayran, Indomie Soya Soslu Noodle. Dinner: Indomie Soya Soslu Noodle, Banvit Piliç Pirzola, Sütaş Ayran, Marul, Genç Yeşil Soğan. Snacks/Other: Beyaz Leblebi. more...
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Losing 6.3 kg a Week
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yamanhakan's Weight History
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