Weigh In record (no journal entry) for 07 June 2021
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72.9 kg
Lost so far: 9.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 18.38g | Prot: 117.22g | Carbs: 114.60g.
Breakfast: Tea with Milk and Sugar, Poha. Lunch: Bhindi, Egg White , Cucumber (Peeled) , Nutrela Soya Chunks, Wheat Chapati. Dinner: Ultimate Nutrition Whey Protein, Mangos , Nutrela Soya Chunks, Grilled Chicken (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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vikramcheulkar's Weight History
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