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ReLaх
Journal
07 Jun 21
ReLaх's Journal, 07 Jun 21
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Weigh In record (no journal entry) for 07 June 2021
93 kg
Lost so far:
4.6 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 June 2021:
1858 kcal
Fat: 77.06g | Prot: 173.08g | Carbs: 113.56g.
Breakfast:
Лужайкино Кефир 1%, Троекурово Филе Цыплёнка-Бройлера, Огурец (с Кожурой), Яйцо.
Lunch:
Жареная или Запеченная Куриная Голень, Гречка Отварная.
Dinner:
Морковь, Лук, Вареное Яйцо, Огурец (с Кожурой).
Snacks/Other:
Слада Зефир Классический.
more...
2607 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ReLaх's Weight History
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