Well I am happy again with my current weight loss! I do sneak a weight check in every time I lose weight after about three days and it usually climbs back up to where I was before, but then after the week has passed I will drop the weight back to were I was. When I lose some weight and I get excited about it I always check it again in a few days and it always seems to be right back to the last weigh in, but then after 7 to 10 days it will drop back down to where it was before if not a little bit more! I really should only weigh myself every 2 weeks or after or even after10 days has passed by so I don't see that weight jump back up and make me feel a bit disappointed. I am not sure whether or not when I sneak a early weight check if it really makes me stick to my diet and even try a bit harder. So now I do know that my weight does fluctuate on different days and I am glad to know this so it does not work negatively against me. I am just now starting to realize that it takes time to get this weight off!!!
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173.5 kg
Lost so far: 17.0 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 94.00g | Prot: 45.00g | Carbs: 150.00g.
Breakfast: Traditional Bacon, Gravy Biscuit, Scrambled Eggs. Snacks/Other: High Fiber Oats & Chocolate Chewy Bars, High Fiber Chocolate Fudge Brownie. more...
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Losing 4.7 kg a Week
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