Weigh In record (no journal entry) for 07 June 2021
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63 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 11.65g | Prot: 29.02g | Carbs: 106.26g.
Breakfast: Indomaret Pisang Ambon. Lunch: Hati Ayam, Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Tempe Orek, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 2.3 kg a Week
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kindibharata's Weight History
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